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Community Resources - Physical Activity

  • Wake County Greenways Map
  • Physical Activity Standards for Afterschool Programs
  • Simple Stretching Exercises
  • Beginners guide to walking

  • Move More After School

  • The Economic Benefit of Trails and Greenways

  • A family guide to setting attainable goals

  • Circuit Training 101

  • Practical information on how to become active from Be Active NC

  • Eat Smart Move More North Carolina
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