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AHA fosters and supports community efforts to make healthy eating and physical activity the way of life in Wake County.

Active Parents

Think you don’t have time to be active? Well, how about while your children at their youth sports practices each week?

Put down the cell phone and put on your sneakers to make sideline parents time active parents time! AHA’s Parents: Get Ready, Set, Fit!  flier will get you started. It’s all part of our goal to get parents moving during children’s youth sports practices. Anyone can use these tips to get moving and fill the time at practice.

Consider a   5K training schedule you can implement while at practice and remember the following tips.



There are 1,400 minutes
in a day.
Take 30 to be active!

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