Friend us on Facebook! Follow us on Twitter! Join our email list!
AHA improves the health and well-being of Wake County residents by facilitating and supporting community initiatives.

GET ACTIVE

Active Parents
Parks, Recreation & Greenways
Resources

Physical activity is an essential part of living a healthy life! Every day children need 60 minutes of play with moderate to vigorous activity, and adults need a mix of aerobic and muscle strengthening activity each week(aim for 30 minutes a day). So how can you get active here in Wake County?

Here are just a few ideas:

  • Enjoy the miles and miles of greenways for walking, biking and running.
  • Visit the parks run by Wake County and the 12 municipalities in Wake for hiking, canoeing, youth and adult sports leagues and more.
  • Join local YMCAs and gyms for a variety of fitness opportunities.
  • Walk or bike to and from school and work.
  • Start a family or neighborhood walking program.
  • Register children for youth sports leagues.
  • Turn off the TV, the computer and the smart phone and play outdoors!

Use These Tools to Plan and Track Activity

 

There are 1,400 minutes
in a day.
Take 30 to be active!


Donate Today

aha toolkit button


 

 

 

 

 


Contact Us: info@AdvocatesForHealthInAction.org
SITE DESIGN BY RALEIGH WEB DESIGN