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AHA fosters and supports community efforts to make healthy eating and physical activity the way of life in Wake County.


Eating regular meals throughout the day is important to keep your body fueled for a busy lifestyle. Taking a break to enjoy a healthy lunch helps both your body and your mind!

Choosing lighter meals with some protein and fewer sugars will keep you from getting drowsy late in the afternoon.

Following are great tips for eating a healthy lunch both at home and on the go, courtesy of WakeMed and the NC Division of Public Health’s Nutrition Services Branch.

 More Nutrition Resources

Soda is the number one source of added sugar in American children’s and adolescents’ diet.

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