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AHA fosters and supports community efforts to make healthy eating and physical activity the way of life in Wake County.


Breakfast is the most important meal of the day. It “breaks the fast,” which gets your body and your brain revved up for a busy day!

Studies show that adults successful at losing weight and keeping it off eat breakfast every day. Studies also show that children who eat breakfast perform better in school.

So fuel your body and your brain with a great breakfast.

These breakfast tips come to us courtesy of WakeMed and the NC Division of Public Health’s Nutrition Services Branch.

More Nutrition Resources

Soda is the number one source of added sugar in American children’s and adolescents’ diet.

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