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AHA fosters and supports community efforts to make healthy eating and physical activity the way of life in Wake County.

EAT HEALTHY

Community Gardens
Local Foods
Nutrition
Resources

Nourish your body with healthy foods! Consider portion size and fill half your plate with fruits and vegetables, one-quarter of your plate with whole grains and one-quarter of your plate with lean proteins, and add a serving of dairy.

ChooseMyPlate.gov offers lots of resources about how you can eat healthy.

Soda is the number one source of added sugar in American children’s and adolescents’ diet.


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Contact Us: info@AdvocatesForHealthInAction.org
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