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Physical Activity

Find general information local to Wake County and North Carolina on the benefits of physical activity and tips and tools to help yourself become more active. Wake County Greenways Maps are downloadable from this section of the website!

Area Fun Walks and Runs

Great Strides for Cystic Fibrosis
Saturday, April 17
10 am
Apex Community Park

  • Physical Activity
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Circuit Training 101

  • Physical Activity

A family guide to setting attainable goals

  • Physical Activity

The Economic Benefit of Trails and Greenways

  • Physical Activity

Move More After School

  • Physical Activity

Beginners guide to walking

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walkers_guide.pdf
  • Physical Activity

Simple Stretching Exercises

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stretching.pdf
  • Physical Activity

Physical Activity Standards for Afterschool Programs

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NCAfterSchoolStandards.pdf
  • Physical Activity

Wake County Greenways Map

  • Physical Activity

North Carolina based physical activity program directory from CDC

  • Physical Activity
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